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# Best Recovery Foods For Runners

Posted on November 28, 2017 by admin

Runners need a lot of energy and resistance to get to the finish line. For runners, healthy foods help to improve speed and performance. It also fuels your muscles. Your body needs to receive more vitamins and minerals from food. For any sports activity you need to consume protein, play an important part in your training. Even if you are a professional, or you just like to run, then you need to know that certain foods give you the energy to your body. Doctors also suggest people who go for morning exercise, they need to follow the diet with the required amount of carbohydrates to the body. Every nutritionist, trainer or coach may have their own favorite list. Here are the best foods that can help runners achieve their goals.

## Oatmeal Flakes

These cereals are rich in proteins, vitamins, minerals, complex carbohydrates, and fiber. In addition, follow the diet with oatmeal that can increase the level of energy in the body, also it is one of the topmost food for runners.

## Cabbage

This vegetable containing vitamins, calcium, and iron, It can protect you from inflammation that can occur after the run. cabbage is a leafy green vegetable.

## Cherries

One of the delicious fruits help speed up the process of recovering people who run. available in the summer season, the cherry juice can reduce pain and inflammation from osteoarthritis.

## Bananas

Bananas are also rich in vitamins and potassium, Also good for the digestion process and help the body regain lost electrolytes after a long-running session.

## Milk

It is the one who offers the proteins and carbohydrates that a runner needs. Doctor’s suggest drinking glass of drunk milk every day after workouts, It is the best way to replace the lost energy that you need to resist.

## Sweet Potatoes

People who run they need to eat sweet potatoes because it can lower blood pressure and contain many vitamins and minerals such as copper, manganese, iron and potassium.

## Nuts

Recommended for snacks, nuts provide the body vitamins, antioxidants, and omega 3 fatty acids. They also have anti-inflammatory properties and help maintain good cholesterol levels.

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